| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Italian | Appetizers, Italian, Snacks, Vegetarian | 1 | Cup |
INGREDIENTS
| 1 | c | Olive paste, see Black Olive |
| Paste Recipe | ||
| 1/8 | t | Red pepper flakes |
| 1 | T | Capers |
| Salt, to taste |
INSTRUCTIONS
In a small bowl or in a food processor, blend the olive paste, red pepper flakes & capers to make a moist & spreadable mixture. Season with salt. Use the pure immediately or transfer to a jar, cover with a thin layer of olive oil & refrigerate it for up to 2 weeks. Serve spread on crostini. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1888.6mg
Potassium: 1728.1mg
Carbohydrates: 32.6g
Fiber: 7.3g
Sugar: 20.8g
Protein: 7.6g