| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Jenny | 4 | Servings | |
INGREDIENTS
| 1 | Butternut squash, steamed | |
| 1 | Gem squash, steamed | |
| 1 | pn | Nutmeg |
| 1 | pn | Paprika |
| 2 | Dsp orange juice |
INSTRUCTIONS
Peel and dice the squash and remove any seeds. I find steaming the best way to cook squash or pumpkin. Cook for 20 minutes until tender. Mash and add nutmeg, paprika and orange juice. Serve warm. Carlton Food Network http://www.cfn.co.uk/ Posted to Digest bread-bakers.v097.n, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 24
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.2mg
Potassium: 187.9mg
Carbohydrates: 6.2g
Fiber: 1.1g
Sugar: 1.2g
Protein: <1g