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CATEGORY CUISINE TAG YIELD
Grains, Dairy, Meats Soups 2 Servings

INGREDIENTS

1 pt Green Beans, sliced trimmed
1 c Onions, Chopped
2 T Margarine, RC tub
1 c Milk, low-fat 1%
1/4 c Chicken Broth, low-sodium
1 t Flour, all-purpose
6 Chives, trimmed garnish

INSTRUCTIONS

In 1-quart microwavable casserole combine first 3 ingredients; micro-
wave on High (100 %) for 2 minutes, until margarine is melted. Add  1/2
cup water and microwave on High for 5 minutes, until beans are  tender.
Let cool slightly. Transfer mixture to blender and process  until
smooth; add remaining ingredients and process until combined.  Return
to casserole and microwave on High for 1 minute, until mixture
thickens slightly and is thoroughly heated. Pour soup into 2 soup
bowls and garnish each portion with 3 trimmed chives.  Approximate
Total time:  20 Minutes  Each Serving provides:  1/2 Milk, 1/2 Fat, 3
Vegetables, 20 Op Cal  Per serving:  138 Calories; 7g protein; 4g fat;
21g carbo; 211 mg  calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary
fiber  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Life Has Many Choices. Eternity Has Two.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 122
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 4.9mg
Sodium: 144mg
Potassium: 504.6mg
Carbohydrates: 21.7g
Fiber: 4.4g
Sugar: 10.5g
Protein: 7.5g


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