| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Meats | Soups | 2 | Servings | |
INGREDIENTS
| 1 | pt | Green Beans, sliced trimmed |
| 1 | c | Onions, Chopped |
| 2 | T | Margarine, RC tub |
| 1 | c | Milk, low-fat 1% |
| 1/4 | c | Chicken Broth, low-sodium |
| 1 | t | Flour, all-purpose |
| 6 | Chives, trimmed garnish |
INSTRUCTIONS
In 1-quart microwavable casserole combine first 3 ingredients; micro- wave on High (100 %) for 2 minutes, until margarine is melted. Add 1/2 cup water and microwave on High for 5 minutes, until beans are tender. Let cool slightly. Transfer mixture to blender and process until smooth; add remaining ingredients and process until combined. Return to casserole and microwave on High for 1 minute, until mixture thickens slightly and is thoroughly heated. Pour soup into 2 soup bowls and garnish each portion with 3 trimmed chives. Approximate Total time: 20 Minutes Each Serving provides: 1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 122
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 4.9mg
Sodium: 144mg
Potassium: 504.6mg
Carbohydrates: 21.7g
Fiber: 4.4g
Sugar: 10.5g
Protein: 7.5g