| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Main dish | 4 | Servings | |
INGREDIENTS
| 3 | sl | Bacon; chopped |
| 1 | md | Onion; chopped |
| 1 | md | Green pepper; chopped |
| 1 | c | Thinly sliced okra* |
| 1 | Garlic clove; minced | |
| 1 | c | Cooked ham (about 3 oz.) julienned |
| 3 | c | Cooked rice |
| 1 | md | Tomato; seeded and chopped |
| 1 | ts | Dried thyme |
| 1/2 | ts | Salt |
| 1/2 | ts | Dried basil |
| 1/8 | ts | Red pepper flakes |
INSTRUCTIONS
Cook bacon over medium heat in large skillet until brown; drain fat. Stir in onion, pepper, okra and garlic; saute 2 to 3 minutes or until onion is tender. Add ham, continue cooking 3 minutes. Add rice, tomato, thyme, salt, basil and pepper flakes. Heat thoroughly; serve as a side dish or a main dish. *Thawed, frozen okra or fresh celery may be substituted for fresh okra, if desired. Each serving provides: * 353 calories * 12.5 g. protein * 5.2 g. fat * 62.6 g. carbohydrate * 1.9 g. dietary fiber * 17 mg. cholesterol * 711 mg. sodium Source: The Many Nationalities of Rice Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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