CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Dairy |
|
Poultry, Main dish |
4 |
Servings |
INGREDIENTS
1 |
c |
Quaker Oats, uncooked (quick or old-fashioned) |
1/3 |
c |
Grated parmesan cheese |
1/2 |
ts |
Paprika |
1/2 |
ts |
Salt (optional) |
1/8 |
ts |
Pepper |
1 |
|
Broiler-fryer chicken (2-1/2 to 3-1/2 lb), cut up |
1/3 |
c |
Milk |
1/4 |
c |
Margarine or butter; melted |
INSTRUCTIONS
Heat oven to 375 F. Place dry ingredients in blender container or food
processor bowl; cover. Blend or process about 1 minute, stopping
occasionally to stir. Coat chicken pieces with oat mixture; dip into
milk. Coat again with oat mixture. Place in 15x10-inch jelly roll pan;
drizzle with margarine. Bake 55 to 60 minutes or until juices run clear
when chicken is pierced with fork.
NUTRITIONAL ANALYSIS per serving:
* calories 551
* carbohydrates 17 g
* protein 51 g
* fat 31 g
* calcium 175 mg
* sodium 570 mg
* cholesterol 140 mg
* dietary fiber 1 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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