| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Breads, Rice | 1 | Servings | |
INGREDIENTS
| 1 1/2 | c | Cooked Brown Rice |
| 2 | T | Butter, softened |
| 2 | T | Chopped Onion |
| 1/4 | t | Basil |
| 1 | Egg, slightly beaten |
INSTRUCTIONS
Combine ingredients. Press into bottom and sides of greased 9" pie plate. Use any quiche filling. Tuna tastes especially good in this crust. PROTEIN: 12.5 grams; CALORIES: 570 These are all from the Whole Foods For The Whole Family Cookbook. From: SANDRA MAY Refer#: NONE Conf: (1010) F-COOKING From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1304
Calories From Fat: 320
Total Fat: 36.8g
Cholesterol: 247.1mg
Sodium: 75.2mg
Potassium: 114.2mg
Carbohydrates: 242.4g
Fiber: 18.5g
Sugar: 1.1g
Protein: 24.8g