Name: Quick And Easy Quiche
Ingredients: 1 c Egg Substitute; 1 c Water; 1/2 c Lowfat Buttermilk Baking Disk; 1/2 c Nonfat Dry Milk; 1/2 c Plain Nonfat Yogurt; 2 tb Grated Fresh Parmesan Cheese; 1/2 ts Dry Mustard; 1/4 ts Hot Sauce; 1 c Lowfat Cheddar Cheese; Shredded; 3/4 c Lean Ham; Diced; 1/2 c Chopped Green Onions; Vegetable Cooking Spray; Cherry Tomatoes; Optional; Green Onion Slices

To really make a difference, to really receive the abundant life promised to us, to really be used by God in the world, we need to take radical steps of faith every day. Ask yourself, where does your faith (to the point it stretches you) differ from an unbeliever? We are far too easily pleased with lesser joys! Do we have the faith to leave the kiddy pool and move out into deeper waters? Do we have the faith to expect great things from God? Often we are often not given the details and there are often hardships along the way, but the life of faith is the life that marks God’s children.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Vegetables		Breakfast, Eggs	6	servings

INGREDIENTS

1	c	Egg Substitute
1	c	Water
1/2	c	Lowfat Buttermilk Baking Disk
1/2	c	Nonfat Dry Milk
1/2	c	Plain Nonfat Yogurt
2	tb	Grated Fresh Parmesan Cheese
1/2	ts	Dry Mustard
1/4	ts	Hot Sauce
1	c	Lowfat Cheddar Cheese; Shredded
3/4	c	Lean Ham; Diced
1/2	c	Chopped Green Onions
		Vegetable Cooking Spray
		Cherry Tomatoes; Optional
		Green Onion Slices

INSTRUCTIONS

Preheat oven to 350? Place first 8 ingredients in a food processor, and
process 1 minute or until smooth. Combine egg substitute mixture, cheddar
cheese, ham, and green onions in a medium bowl; stir well. Pour mixture
into 9-inch pie plate coated with cooking spray. Bake at 350? for 40
minutes or until set. Let stand 5 minutes before serving. Garnish with
green onion slices and cherry tomatoes, if desired.
Recipe by: Cooking Light
Posted to EAT-LF Digest by "Sherilyn" <sherilyn70@columbus.rr.com> on Sep
15, 1999, converted by MM_Buster v2.0l.

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