| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Fish | 2 | Servings | |
INGREDIENTS
| 1 | lb | Rainbow trout fillets |
| 1 | c | Salsa |
| 1/2 | c | Cheddar cheese, shredded |
| 4 | Lemon wedges |
INSTRUCTIONS
Date: Tue, 20 Feb 1996 13:26:52 -0600 (CST) From: petro@fastlane.net (James Kirkland) Recipe By: Landlock Seafood Co. Place fish in microwave dish. Pour 1 cup salsa over fish; cover, microwave HIGH 5 minutes. Rotate dish and microwave 3-5 minutes until fish flakes. Serve with shredded cheese and lemon wedges. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Rainbows – a gift from God”
Nutrition (calculated from recipe ingredients)
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Calories: 539
Calories From Fat: 236
Total Fat: 26.4g
Cholesterol: 188.4mg
Sodium: 1227.1mg
Potassium: 1447.8mg
Carbohydrates: 11.1g
Fiber: 2.4g
Sugar: 6g
Protein: 63.1g