| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Chili, Kidney bean, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 1 | Stalk celery, chopped | |
| 2 | T | Vegetable oil |
| 4 | c | Cooked, drained kidney beans |
| 9/16 | c | Tomato sauce |
| 3 | T | Vinegar |
| 2 | t | Molasses |
| 1 | t | Basil |
| 1 | t | Oregano |
| 2 | T | To 3 tb chili powder |
INSTRUCTIONS
Saute onion and celery in oil until soft. Add remaining ingredients and simmer over low heat for 20 minutes. Serve or chill several hours and reheat to serve. Makes 4 servings Source: Let's Live magazine August 1990 From The Cookie Lady's Files From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 316
Calories From Fat: 76
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 914.1mg
Potassium: 996.7mg
Carbohydrates: 47.8g
Fiber: 16.4g
Sugar: 10.5g
Protein: 14.9g