Name: Quick and Healthy Chicken Stir-Fry, Lhj
Ingredients: 2 ts Vegetable oil; 1 lg Onion; sliced thin; 1 Red pepper; sliced thin; 12 oz Broccoli florets; cut into small; 1/2 c Water; 1/4 Stir-fry sauce; 1 1/2 c Cooked sliced chicken; Rice or couscous

If God would grant us the vision, the word “sacrifice” would disappear from our lips and thoughts; we would hate the things that seem now so dear to us; our lives would suddenly be too short; we would despise time-robbing distractions and charge the enemy with all our energies in the name of Christ. May God help us to judge ourselves by the eternities that separate the Aucas from a comprehension of Christmas, and Him, who, though He was rich, yet for our sakes became poor so that we might, through His poverty, be made rich. Lord God, speak to my own heart and give me to know Thy holy will and the joy of walking in it. Amen.

Nate Saint

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables		Chicken, Oriental	4	Servings

INGREDIENTS

2	ts	Vegetable oil
1	lg	Onion; sliced thin
1		Red pepper; sliced thin
12	oz	Broccoli florets; cut into small
1/2	c	Water
1/4		Stir-fry sauce
1 1/2	c	Cooked sliced chicken
		Rice or couscous

INSTRUCTIONS

Heat oil in large skillet over medium-high heat. Add onion and pepper. Cook
5 minutes. Stir in broccoli, water and stir-fry sauce. Cook until tender,
stirring occasionally, 5 minutes. Stir in chicken and heat through. Serve
with rice or couscous.
Prep time: 10 minutes Cooking time: 10 minutes
(C) Copyright 1997, Meredith Corporation, All Rights Reserved.
NOTES : This tasty chicken and vegetable stir-fry couldn't be easier--and
everything except the rice or couscous gets cooked in one skillet--so
cleanup is a breeze, too!
Recipe by: Ladies Home Journal
Posted to MC-Recipe Digest V1 #940 by "abprice@wf.net" <abprice@wf.net> on
Dec 2, 1997

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