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CATEGORY CUISINE TAG YIELD
Grains, Vegetables, Dairy Vegetarian Eat-lf mail, Legumes, Pasta, Vegetarian 4 Servings

INGREDIENTS

1 lb Small shell pasta
1 Lentil soup, * 19 oz.
1/2 t Garlic powder
1/4 t Freshly ground black pepper
1/4 c Grated Parmesan cheese

INSTRUCTIONS

Progresso brand is a good choice.    Bring a 4-quart pot of water to a
rolling boil. Add the pasta, and  cook according to package directions.
While the water is heating up, place the soup in a 1-quart saucepan
and cook over medium heat, stirring occasionally until hot. Stir in
the garlic powder and black pepper.    Drain the pasta well, and return
it to the pot. Pour the soup on  top, and toss well.    Spoon the pasta
into individual dishes. Top each with a tablespoon  of Parmesan, and
serve immediately.  Description: "I love this quick and delicious,
low-fat vegetarian main  dish. Its secret ingredient is a can of
quality lentil soup." Source:  "The No-Time-To-Cook Cookbook Fabulous
Dishes for Today's Fast-Paced  Lifestyle" S(Joanne Abrams and Marie
Caratozzolo): "" Start to Finish  Time: "0:45"  From WhoMe40@aol.com
Per serving: 486 Calories; 4g Fat (8% calories from fat); 20g  Protein;
90g Carbohydrate; 7mg Cholesterol; 455mg Sodium Food  Exchanges: 6
Starch/Bread; 1/2 Lean Meat  Recipe by: Joanne Abrams and  Marie
Caratozzolo  Posted to EAT-LF Digest by "Ellen C."
<ellen@brakes.elekta.com> on  Nov 5, 1999, converted by MM_Buster
v2.0l.

A Message from our Provider:

“Though our feelings come and go, God’s love for us does not. #C.S. Lewis”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 303
Calories From Fat: 37
Total Fat: 4.2g
Cholesterol: 9.8mg
Sodium: 853.6mg
Potassium: 303.3mg
Carbohydrates: 51.4g
Fiber: 1.3g
Sugar: <1g
Protein: 14.5g


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