| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Casseroles, Diabetic, Main dish, Poultry, Soups | 4 | Cups | |
INGREDIENTS
| 1 1/2 | c | Chicken, cooked diced. |
| 1 1/2 | c | Chicken broth |
| 1 | c | Water |
| 2 | T | Onion, chopped fine |
| 1/4 | c | Celery, diced fine |
| 1/2 | t | Thyme |
| 1/2 | T | Arrowroot |
| 1 | T | Water |
INSTRUCTIONS
Simmer first seven ingredients for about 10 minutes. Make paste of arrowroot and 1 tb water, add to soup. Cook until clear and smooth (takes just a few seconds. Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185 THAT'S ALL!! Source: Recipes for Diabetics by Billie Little (2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one of the first of servral books I prechased, then I found a EARLY version at the thrift store. Both are so different.) Brought to you and yours via Nancy O'brion and her Meal-Master From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 22
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 283.6mg
Potassium: 106.4mg
Carbohydrates: 2g
Fiber: <1g
Sugar: <1g
Protein: 1.9g