CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | 1 | Servings |
INGREDIENTS
2 | c | Water |
2 | Or 3 medium potatoes, peel | |
and chop | ||
2 | c | Cooked beans, we like pinto |
red or black in this | ||
and | ||
I include a little | ||
cooking | ||
liquid | ||
1 | Onion, chopped | |
Several cloves garlic | ||
minced or use powder | ||
1 | 16 oz stewed or whole | |
tomatoes | ||
1 | T | or more chili powder |
2 | t | Ground cumin |
1 | t | Oregano |
1 | T | Chopped pickled jalapeno |
slices optional | ||
1/4 | c | Bulgur wheat |
Salt and pepper as required |
INSTRUCTIONS
Place in pot. Cook until spuds are tender. Add frozen corn, or canned hominey or whatever sounds good. Posted to fatfree digest V97 #283 by Jan Gordon <jrg14@cornell.edu> on Dec 2, 1997
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1194
Calories From Fat: 291
Total Fat: 33.2g
Cholesterol: 0mg
Sodium: 1929.1mg
Potassium: 4742.7mg
Carbohydrates: 220.9g
Fiber: 34.2g
Sugar: 113.6g
Protein: 28.2g