Quick Broccoli And Rice Casserole

Tight races are lost when a runner chooses to look over his shoulder. It’s a strong temptation that needs to be resisted. Looking behind in many ways will deter our momentum going forward. The same is true in the spiritual race. We are commanded to “forget what lies behind.” Both our forgiven spiritual failures and successful spiritual efforts will significantly hinder us from “reaching forward to what lies ahead” (Phil 3:13).

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Meats		Appetizers, Rice, Vegetables	2	Servings

INGREDIENTS

10	oz	Pkg Frozen Broccoli With
		Cheese Sauce
1/2	c	Quick Cooking Rice
1/2	c	Whole Milk
1	c	Cooked Chicken, Ham Or
		Turkey, Cubed
2	T	Parmesan, Grated

INSTRUCTIONS

From: [email protected] (The Meades)  Date: Sun, 19 May 1996
15:30:17 -0400  NOTE: Cooking times are based on the use of a 625-750
watt microwave  oven and food quantities for 2 servings. Adjust cooking
times as  required.  Follow package directions for frozen Broccoli
w/Cheese Sauce.  Turn into a (1 Qt.) casserole. Add the chicken, ham or
turkey. Add the  rice, milk and cheese. Blend thoroughly. Cover.
Microwave on high  until the rice is tender (about 6 minutes), stirring
once. Serve  Recipe By     : Joel Ehrlich <[email protected]>
Posted to Master Cook Recipes List, Digest #90

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 3353 Calories From Fat: 2384 Total Fat: 268.9g Cholesterol: 1096.4mg Sodium: 9323.9mg Potassium: 552.3mg Carbohydrates: 34.7g Fiber: 0g Sugar: 3.1g Protein: 213.4g