| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Breasts, Chicken | 4 | Servings | |
INGREDIENTS
| 4 | Skinless boneless chicken | |
| breast halves | ||
| 1/4 | t | Garlic powder |
| 1/8 | t | Paprika |
| 1 | 14.5 oz. Swanson chicken | |
| broth | ||
| 1/2 | t | Dried basil leaves, crushed |
| 1/8 | t | Pepper |
| 2 | c | Frozen broccoli |
| cauliflower carrots | ||
| 2 | c | Dry wide egg noodles |
INSTRUCTIONS
In a medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Sprinkle with garlic powder and paprika. Set chicken aside. Add broth, basil, pepper and vegetables. Heat to a boil. Stir in noodles. Return chicken to pan. Reduce heat to low. Cover and cook 10 minutes or until chicken is no longer pink. If desired, garnish with fresh basil. Serves 4--245 calories--4 fat grams Recipe By : Swanson Easy Low Fat Recipes Posted to Digest eat-lf.v096.n222 Date: Mon, 18 Nov 1996 12:08:37 -0500 From: LRW979@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 399
Calories From Fat: 92
Total Fat: 10.2g
Cholesterol: 101.5mg
Sodium: 1933.1mg
Potassium: 751.3mg
Carbohydrates: 30g
Fiber: 4.4g
Sugar: 3.4g
Protein: 45.2g