| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains | 1 | servings | ||
INGREDIENTS
| 1 | tb | Vegetable oil |
| 1 1/2 | lb | Boneless skinless chicken breast halves; cut into 1 inch cubes |
| 1/2 | c | Red or green bell pepper; chopped |
| 1 | lb | Chicken stock |
| 1/4 | lb | Green chilies; chopped |
| 1 1/4 | lb | White kidney beans; rinsed and drained |
| 1 | oz | Chili seasoning |
INSTRUCTIONS
Prep: 10 min, Cook: 25 min. Found these on .. http://www.mymenus.com/cgi-bin/webfilter?001vggd2 Recipes are listed by potassium %. Below are just a sample, lots more on their website.. Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 3-5 minutes, or until lightly browned. Add remaining ingredients and bring to a boil. Reduce heat to low and simmer 20 minutes. Per serving: calories 752, fat 10.2g, 12% calories from fat, cholesterol 108mg, protein 74.5g, carbohydrates 90.8g, fiber 31.6g, sodium 475mg. Potassium 2513mg 72% Posted to EAT-LF Digest by Carol A Gonzalez <caarol@juno.com> on Jan 23, 1999, converted by MM_Buster v2.0l.
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