CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Meats, Grains |
|
|
1 |
servings |
INGREDIENTS
1 |
tb |
Vegetable oil |
1 1/2 |
lb |
Boneless skinless chicken breast halves; cut into 1 inch cubes |
1/2 |
c |
Red or green bell pepper; chopped |
1 |
lb |
Chicken stock |
1/4 |
lb |
Green chilies; chopped |
1 1/4 |
lb |
White kidney beans; rinsed and drained |
1 |
oz |
Chili seasoning |
INSTRUCTIONS
Prep: 10 min, Cook: 25 min.
Found these on .. http://www.mymenus.com/cgi-bin/webfilter?001vggd2 Recipes
are listed by potassium %. Below are just a sample, lots more on their
website..
Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken
3-5 minutes, or until lightly browned. Add remaining ingredients and bring
to a boil. Reduce heat to low and simmer 20 minutes.
Per serving: calories 752, fat 10.2g, 12% calories from fat, cholesterol
108mg, protein 74.5g, carbohydrates 90.8g, fiber 31.6g, sodium 475mg.
Potassium 2513mg 72%
Posted to EAT-LF Digest by Carol A Gonzalez <caarol@juno.com> on Jan 23,
1999, converted by MM_Buster v2.0l.
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