Name: Quick Chickpea Balti
Ingredients: 225 g Cauliflower florets; (8oz); 125 g Baby spinach; washed (4oz); 2 Tomatoes; chopped; 1 425 gram can chick peas; drained; 2 tb Balti curry paste; Salt; 2 Mini nan breads

CATEGORY	CUISINE	TAG	YIELD
		Food networ, Food8	1	servings

INGREDIENTS

225	g	Cauliflower florets; (8oz)
125	g	Baby spinach; washed (4oz)
2		Tomatoes; chopped
1		425 gram can chick peas; drained
2	tb	Balti curry paste
		Salt
2		Mini nan breads

INSTRUCTIONS

Cut the florets into bite sized pieces. Heat 1 cm water in a mediium-large
saucepan, put in the cauliflower and cook for 4-5 minutes, until it's just
tender. Drain, then add the spinach, tomatoes, chick peas and balti curry
paste to the pan.
Cook gently for 3-4 minutes, stirring, until the mixture is hot and the
spinach is tender. The saucepan and tomato will produce water as they cook
and this will blend with the balti paste to make a small quantity of tasty
sauce and prevent the mixture from sticking to the pan. Serve with the
warmed nan bread.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

A Message from our Provider:

“The art of love is God at work through you. #Wilferd A. Peterson”