| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Mennonite | Digest, Fatfree, Feb95 | 1 | Servings |
INGREDIENTS
| 1 | c | Nonfat milk |
| 1 | T | Cornstarch |
| 1 | T | Cocoa |
| 3 | T | Sugar* |
| 1 | t | Vanilla extract |
INSTRUCTIONS
Whisk first four ingredients together in a saucepan (you want to make sure that the cornstarch is dissolved!). Turn heat to medium. Cook until mixture is hot, stirring the entire time (don't let it boil). Turn heat to low and cook until pudding thickens. Remove from heat. Stir in vanilla. Eat. This recipe doesn't get as puddinglike as instant, but even if it totally fails, it makes a great thick hot chocolate. Also, according to my calculations, it has not much more than 100 calories for AN ENTIRE CUP. It has never failed to cure my chocolate cravings. *I start with 2 tablespoons sugar and add more to taste. I forget how much was in the recipe to start with, but it was too much. Source: Modified from a recipe that I found in More From Less, a Mennonite cookbook that I have. Posted by [email protected] (Karen Burchard) to the Fatfree Digest [Volume 15 Issue 9] Feb. 9, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected]. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 284
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 4.9mg
Sodium: 105.5mg
Potassium: 471.7mg
Carbohydrates: 60.9g
Fiber: 1.9g
Sugar: 50.8g
Protein: 9.3g