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Dairy Indian *new, Soups, Soy product 5 Servings

INGREDIENTS

3 Potatoes, cut into 1/2"
cubes
1 Onion, chopped
2 c Water
1 t Bouillon powder
2 t Dried parsley flakes
1/2 t Salt
1/8 t Pepper
14 1/2 oz Canned cream-style corn
1 c Soymilk

INSTRUCTIONS

In a medium saucepan combine the potatoes (well-scrubbed, but  unpeeled
if you prefer), onion, water, bouillon, parsley, salt and  pepper.
Bring to a boil, reduce heat and simmer until potatoes are  tender
(15-20 minutes). Remove pan from heat and stir in the corn.  Put two
cups of the mixture into a blender container and briefly pur  e. (Do
not overblend or potatoes will become gummy.) Return the pur  ed
mixture to the pot. Stir the soymilk into the pot and heat  through.
Taste to adjust seasonings and serve.  (Yield: 5 servings. Serving
size: 1 cup. PER SERVING: 155 calories, 1  g total fat (0.2 g sat fat),
5 g pro, 33 g carb, 594 mg sodium, 0 mg  cholesterol.)  Soyfoods USA;
Vol. 3, No. 1; February 16, 1998. Soyfoods USA. NOTICE!  Permission is
granted to reprint this information, as long as credit  is given to the
Indiana Soybean Board
<http://stratsoy.ag.uiuc.edu/~in-qssb/welcome.html>  Supplied by
info@soyfoods.com on Feb 16, 1998, converted by MC_Buster.  Recipe by:
SoyFoods Newsletter  Posted to MC-Recipe Digest by KitPATh
<phannema@wizard.ucr.edu> on  Apr 21, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 183
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: <1mg
Sodium: 504.2mg
Potassium: 744.7mg
Carbohydrates: 40.2g
Fiber: 4.4g
Sugar: 4g
Protein: 5.7g


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