Name: Quick Creamy Coconut Vegetables
Ingredients: 1 md Eggplant (Aubergine); 3 md Zucchini; 1 Red capsicum (bell pepper); 1 Green capsicum (bell pepper); 3 md Carrots; 250 g Green beans; 300 g Pce of pumpkin; 60 g Ghee; 2 tb Oil; 2 Cloves garlic; 1 sm Red chilli, finely chopped; 2 ts Black mustard seeds; 2 ts Yellow mustard seeds; 2 ts Cummin seeds; 1 c Canned coconut cream; 1 c Plain yoghurt

The glorious good news of the gospel is that the sin-devastated relationship between lost sinners and the holy God can be restored. That at first glance seems impossible. God’s perfect, infinite, righteous justice demands the punishment of all who violate His law. Standing before the bar of His justice are helpless, guilty sinners, unable either to satisfy God or to change their condition. But through God’s plan of reconciliation all the hostility, animosity, and alienation separating the Holy One and sinners vanishes, and those who were once His enemies become His friends. The high calling and noble privilege of preaching this message of reconciliation is the most important duty in the world, since it deals with eternal destinations.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Grains, Dairy	Indian	Main dish, Vegetables, Indian	4	Servings

INGREDIENTS

1	md	Eggplant (Aubergine)
3	md	Zucchini
1		Red capsicum (bell pepper)
1		Green capsicum (bell pepper)
3	md	Carrots
250	g	Green beans
300	g	Pce of pumpkin
60	g	Ghee
2	tb	Oil
2		Cloves garlic
1	sm	Red chilli, finely chopped
2	ts	Black mustard seeds
2	ts	Yellow mustard seeds
2	ts	Cummin seeds
1	c	Canned coconut cream
1	c	Plain yoghurt

INSTRUCTIONS

Cut all vegetables into thin 6cm strips. Heat ghee and oil in large pan,
add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute. Add
vegetables, cook, stirring a few minutes or until vegetables are just
tender; add coconut cream and yoghurt, stir until heated through.
Compiled: Imran C.
Posted to EAT-L Digest 28 Dec 96
From:    "Imran C." <imranc@ONTHENET.COM.AU>
Date:    Mon, 30 Dec 1996 13:17:30 +1000

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