| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | 1 | Servings | ||
INGREDIENTS
| 1 | tb | Olive oil or vegetable oil |
| 1 | md | Onion; diced |
| 1 | Each: small red and green bell pepper, diced | |
| 4 | oz | Chicken andouille sausage; sliced |
| 1 | cn | (14 1/2 ounces) diced tomatoes |
| 2 | cn | (14 1/2 ounces each) chicken broth |
| 1/2 | c | Instant rice |
| 1 | ts | Creole seasoning blend (up to 2) |
| 1/4 | ts | Each; or to taste: red and black pepper |
| Salt to taste | ||
| 1/2 | lb | Cooked frozen medium shrimp |
INSTRUCTIONS
Preparation time: 15 minutes Cooking time: 10 minutes Yield: 4 servings 1. Heat oil in a large saucepan over medium-high heat. Add onion, bell peppers and sausage. Cook, stirring often, until sausage begins to brown, 4 to 5 minutes. 2. Add tomatoes with their liquid, broth, rice and seasonings. Heat to boil; reduce heat and simmer 5 minutes, adding shrimp about halfway through. Adjust seasoning and serve hot. Nutrition information per serving: Calories ...... 240 Fat ............. 7 g Cholesterol .. 105 mg Sodium ..... 910 mg Carbohydrates .. 23 g Protein ........ 22 g Posted to TNT - Prodigy's Recipe Exchange Newsletter by Roserairie@aol.com on Nov 10, 1997
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