| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Ainsley’s, Meals, In, Minutes | 4 | servings | ||
INGREDIENTS
| 6 | tb | Olive oil |
| 2 | tb | Red wine vinegar |
| 6 | Anchovies in olive oil; finely chopped | |
| 1/2 | ts | Freshly ground black pepper |
| Rock salt | ||
| 12 | 50 g thinly sliced fillet steaks | |
| 2 | tb | Finely chopped fresh parsley |
| Green salad to serve |
INSTRUCTIONS
1 Place the oil, vinegar, anchovies and pepper in a small pan and simmer gently for 2-3 minutes on the side of the barbie. 2 Season and cook the steaks over very hot coals or in a preheated griddle pan for 30 seconds on each side, then transfer to serving plates. Stir the parsley into the dressing and pour over the steaks. Serve with a green salad. Converted by MC_Buster. Per serving: 181 Calories (kcal); 20g Total Fat; (98% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: Ainsley's Meals In Minutes Converted by MM_Buster v2.0n.
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