| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Italian | Soups, To sort | 1 | Servings |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 1 | Garlic clove, crushed | |
| 1/2 | t | Pepper |
| 1/4 | t | Salt |
| 27 | oz | Beef broth |
| 14 1/2 | oz | Italian style stewed |
| tomatoes undrained | ||
| 1 | c | Carrots, sliced |
| 15 | oz | Canned white beans, rinsed |
| 1 | Zucchini, cut into | |
| 1/4"slices | ||
| 2 | c | Spinach leaves, torn |
INSTRUCTIONS
Brown beef and garlic in Dutch oven over medium heat, 4 to 5 minutes breaking up meat into 3/4 inch crumbles.Pour off drippings. season with salt and pepper.Stir in tomatoes, broth and carrots and bring to a boil. simmer uncovered 10 minutes.Stir in beans and zucchini and cook 4 to 5 minutes until zucchini is crisp tender. Remove from heat and stir in spinach. Posted to recipelu-digest Volume 01 Number 438 by RecipeLu <recipelu@geocities.com> on Jan 03, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 2825
Calories From Fat: 928
Total Fat: 100.6g
Cholesterol: 340.2mg
Sodium: 4550.3mg
Potassium: 10960.9mg
Carbohydrates: 292g
Fiber: 74.5g
Sugar: 20.9g
Protein: 195.3g