Name: Quick Jerk Chicken and Red Beans W/ Rice
Ingredients: 1 ts Thyme leaves; 1 ts Sugar; 1 ts Salt; 1/2 ts Ground ginger; 1/2 ts Allspice; 1/2 ts Brown mustard seeds; 1/2 ts Ground coriander; 1/8 ts Cinnamon; 1 sm Star anise pod; 1 Smoked habanero chile; 1 tb Lime juice; 4 Boneless; skinless chicken breast halves; Non Stick cooking spray; 1/4 Pineapple cut crosswise into 1/2 inch slices; Lime wedges; 1 c Uncooked rice; 2 c Water; 1 cn (8 3/4 oz) red beans drained and rinsed; 2 tb Cilantro

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CATEGORY	CUISINE	TAG	YIELD
Grains, Meats			1	Servings

INGREDIENTS

1	ts	Thyme leaves
1	ts	Sugar
1	ts	Salt
1/2	ts	Ground ginger
1/2	ts	Allspice
1/2	ts	Brown mustard seeds
1/2	ts	Ground coriander
1/8	ts	Cinnamon
1	sm	Star anise pod
1		Smoked habanero chile
1	tb	Lime juice
4		Boneless; skinless chicken breast halves
		Non Stick cooking spray
1/4		Pineapple cut crosswise into 1/2 inch slices
		Lime wedges
1	c	Uncooked rice
2	c	Water
1	cn	(8 3/4 oz) red beans drained and rinsed
2	tb	Cilantro

INSTRUCTIONS

CHICKEN
RED BEANS W/RICE
Grind together spices, sugar, salt and chile in mortar and stir in lime
juice. Rub chicken with mixture. Grill breasts about 10 min (until juices
run clear). Turn after 5 min. Grill pineapple for 5 minutes( put on grill
after turning chicken). Serve with Pineapple slices and lime wedges
Servings: 4 Each Serving: 197 calories; 700 mg sodium, 100 mg cholesterol,
2 g. fat; 2 g carbohydrates; 40 g protein; .14 g fiber.
Red Beans W/ Rice: Add rice to boiling water, reduce heat; cover and simmer
until rice is tender and water is absorbed (20 min). Remove from heat and
stir in beans and cilantro. Let rest and cover until ready to serve.
4 Servings: Each serving: 221 calories; 214 mg sodium; 0 fat: 0
cholesterol; 47 g carbohydrates; 6 g protein; .72 g fiber
Posted to CHILE-HEADS DIGEST V4 #153 by "Rob L." <rlusk12@ibm.net> on Oct
08, 1997

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