| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Mexican | Easy, Jw, Low-fat, Mexican, Quick | 1 | Servings |
INGREDIENTS
| 1 | Tortilla | |
| 1/4 | c | Beans, canned |
| 1/4 | c | Rice, cooked |
| Cilantro pesto or | ||
| Salsa | ||
| Lettuce, shredded | ||
| Monterey Jack, or other | ||
| Cheese- reduced fat variety |
INSTRUCTIONS
Top tortilla with beans and rice; warm in the microwave. Top with cilantro pesto or salsa, shredded lettuce and a little grated low-fat cheese. Roll up and serve. Jim Weller From: Jim Weller Date: Jan-1-96 10:24pm Posted to MM-Recipes Digest V4 #300 by "Deborah Kühnen" <[email protected]> on Nov 19, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 994
Calories From Fat: 160
Total Fat: 18.2g
Cholesterol: 0mg
Sodium: 4488.8mg
Potassium: 1696.8mg
Carbohydrates: 179.1g
Fiber: 17.1g
Sugar: 27g
Protein: 31.6g