| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Mar95 | 1 | Servings | |
INGREDIENTS
| 1 | cn | Red kidney beans |
| 1 | cn | Chopped tomatoes or |
| Equivalent amount of fresh | ||
| Tomatos | ||
| 1 | Salt to taste (only if using | |
| Fresh tomatoes) | ||
| 1/2 | c | Chopped parsley |
| 8 | Shitake mushrooms, sliced | |
| Into thin strips |
INSTRUCTIONS
Load into microwaive container in layers following order of ingredients. Mix before cooking. Nuke for 3 minutes at high or until hot. Source: Original Posted by vmh@intellicorp.com to the Fatfree Digest [Volume 16 Issue 12] Mar. 16, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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