Quick Lunch: Vegetable Saute

Men are afraid to have good thoughts of God. They think it is a boldness to eye God as good, gracious, tender, kind, loving. I speak of saints. They can judge Him hard, austere, severe, almost implacable, and fierce (the very worst affections of the very worst of men, and most hated by God). Is not this soul-deceit from Satan? Was it not his design from the beginning to inject such thoughts of God? Assure yourself, then, there is nothing more acceptable to the Father than for us to keep up our hearts unto Him as the eternal fountain of all that rich grace which flows out to sinners in the blood of Jesus.

John Owen

CATEGORY	CUISINE	TAG	YIELD
Grains		Digest, Fatfree, Feb95	1	Servings

INGREDIENTS

2		Larges onions, diced
1		Carrot, grated
1		Green pepper, diced
2	t	Cumin
2	t	{or more} chilli
2	t	Minced garlic
1		Taco seasoning mix
1		To 2 cups frozen corn
1		Kidney beans, drained &
		Rinsed
1		Tomatoes
1	c	Leftover rice & peas.
1/4	c	Cracked wheat

INSTRUCTIONS

It made a huge amount, so will no doubt be eating for rest of week.
Source: apparent improvisation  Posted by Janet Hatch
<janet.hatch@acadiau.ca> to the Fatfree Digest  [Volume 15 Issue 15]
Feb. 15, 1995.  Individual recipes copyrighted by originator. FATFREE
Recipe  collections copyrighted by Michelle Dick 1995. Formatted by Sue
Smith,  SueSmith9@aol.com using MMCONV. Archived through kindness of
Karen  Mintzias, km@salata.com.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 573 Calories From Fat: 27 Total Fat: 3.2g Cholesterol: 0mg Sodium: 3784.8mg Potassium: 2101.1mg Carbohydrates: 110.6g Fiber: 32.8g Sugar: 20.1g Protein: 29.8g