CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
Digest, Mar95, Fatfree |
1 |
Servings |
INGREDIENTS
1 |
|
Beans (cooked Great Northern |
|
|
Beans, garbonzo, what- |
|
|
Ever you like) |
1 |
|
Corn |
1 |
|
Tomatoes (I like stewed) |
1 |
|
Garlic, cayenne pepper, and |
|
|
Other spices, to taste |
INSTRUCTIONS
Just mix all of these ingredients together, adjusting the amounts (using
more beans, corn, spices, etc., to taste). Heat & eat!
:) ~Enjoy~
Source: improvised
Posted by Tabatha.wnin@smtp.usi.edu (Tabatha) to the Fatfree Digest [Volume
16 Issue 27] Mar. 31, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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