Quick Meal – Beans, Corn And Tomatoes

How would you finish [this] sentence? “One thing have I desired of the Lord; that will I seek after _________.” What is the greatest desire and longing of your heart? In the answer to that question lies the explanation for much of what we do – our choices, our priorities, our use of time, the way we spend money, the way we respond to pressure, whom or what we love. [King] David’s answer (see Psm. 27:4) reveals why God could say, “This man’s heart beats like mine.”

Nancy Leigh DeMoss

CATEGORY	CUISINE	TAG	YIELD
Grains		Digest, Fatfree, Mar95	1	Servings

INGREDIENTS

1		Beans, cooked Great Northern
		Beans, garbonzo what-
		Ever you like), Ever you like
1		Corn
1		Tomatoes, I like stewed
1		Garlic, cayenne pepper and
		Other spices, to taste

INSTRUCTIONS

Just mix all of these ingredients together, adjusting the amounts
(using more beans, corn, spices, etc., to taste). Heat & eat!  :)
~Enjoy~  Source: improvised  Posted by Tabatha.wnin@smtp.usi.edu
(Tabatha) to the Fatfree Digest  [Volume 16    Issue 27] Mar. 31, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Your pain touches God’s heart”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 244 Calories From Fat: 8 Total Fat: <1g Cholesterol: 0mg Sodium: 1024.5mg Potassium: 968.3mg Carbohydrates: 58.3g Fiber: 5.1g Sugar: 16.3g Protein: 4.4g