Quick Meal–pasta Susanna

Jesus said, “If you obey My commands, you will remain in My love, just as I have obeyed My Father’s commands and remain in His love. I have told you this so that My joy may be in you and that your joy may be complete” (Jn. 15:10-11). In this statement Jesus links obedience and joy in a cause and effect manner; that is, joy results from obedience. Only those who are obedient – who are pursuing holiness as a way of life – will know the joy that comes from God.

Jerry Bridges

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs		Apr95, Digest, Fatfree	1	Servings

INGREDIENTS

1		Cooked pasta, I like
		Rotini), Rotini
1		Chopped vegetables, i.e.
		Mushrooms, Bell Peppers
		Broccoli, Zucchini/Summer
		Squash), Squash
1		Spinach
1		Onions
1		Garlic
1		Veggie broth
1		Diced tomatoes and broth

INSTRUCTIONS

In large non-stick skillet, saute onions & mushrooms & garlic.  After
a while, add spinach if frozen.  Wait until spinach thaws, then add
your other veggies.  You may want to add some veggie broth. Before
they're quite done, add 1 can (more if you like tomatoes, or if  you're
feeding lots (3 or more) people) of diced tomatoes with their  sauce.
Stir until tomatoes start to warm up, then add the cooked  pasta.  Stir
all together. Spice as desired.  (Basil, oregano, and  dill is good.)
Don't forget freshly ground pepper.  This is quick, although it does
use two pans.  It really impressed my  roommate the first time I made
it.  I like it because I can use lots  of veggies, and it isn't
terribly tomatoey.  It's so much lighter  than pouring regular tomato
sauce on your pasta.  Source: I must confess, I adapted this recipe
from my aunt, who used  olive *il and barely any veggies. That's why I
call it Pasta Susanna  instead of Pasta Donna.  :)  Posted by Susan
Lehman <lehman@physics.unc.edu> to the Fatfree Digest  [Volume 17 Issue
5] Apr. 6, 1995. Susan "Susanna SusannaDanna" Lehman  Individual
recipes copyrighted by originator. FATFREE Recipe  collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 163 Calories From Fat: 23 Total Fat: 2.7g Cholesterol: 0mg Sodium: 730.3mg Potassium: 1393.4mg Carbohydrates: 29.4g Fiber: 12.3g Sugar: 11.5g Protein: 12.9g