| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | 1 | Servings | ||
INGREDIENTS
| 1 | Crushed pineapple | |
| 2 | c | Flour |
| 2 | t | Baking powder |
| 1/4 | c | Sugar, up to 1/2 |
| 1 | Eggs, up to 2 | |
| I make a quick muffins or | ||
| loaf bread with a |
INSTRUCTIONS
You could also add 1t vanilla, 1/4c grapenuts, 1/4t salt. For a splurge 1/4c sliced almonds, but then it wouldn't be fat free. Bake at usual temps and time, 350 at 20 minutes for muffins, approximately. I think I'll go make some now! See if I can come up with a new variation. I forgot! 1-2 eggs. Sometimes I add dry milk also. Sorry about the egg oversight. Posted to fatfree digest by [email protected] on May 30, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1180
Calories From Fat: 63
Total Fat: 7.2g
Cholesterol: 186mg
Sodium: 1051.7mg
Potassium: 339.3mg
Carbohydrates: 243.7g
Fiber: 6.8g
Sugar: 50.8g
Protein: 32.1g