| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Mexican | Beans and l, Couscous, Etc., Pasta, Quick | 1 | Servings |
INGREDIENTS
| 1 | c | Quick-cooking couscous |
| 1/2 | c | Black bean flakes |
| 1 | Diced Mexican-spiced | |
| tomatoes |
INSTRUCTIONS
Directions: boil 2 cups of water in a saucepan, add couscous and boil for a couple of minutes, turn off heat, throw in bean flakes and tomatoes, cover and let sit for a few minutes, then eat! Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Apr 12, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 138
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 210.6mg
Potassium: 625.5mg
Carbohydrates: 25.6g
Fiber: 9.1g
Sugar: 3.6g
Protein: 8.8g