| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Maharashtrian | Bawarch4 | 1 | Servings |
INGREDIENTS
| 3 | Gourds peeled and chopped | |
| big | ||
| 2 | Green chillies finely | |
| chopped | ||
| 1/4 | t | Grated ginger |
| 1 | t | Crushed groundnuts |
| 2 | Tiny tamarind bits, 2 to 3 | |
| 1/4 | t | Cumin & mustard seeds mixed |
| 4 | Pinches turmeric powder, 4 | |
| to 5 | ||
| Salt to taste | ||
| 2 | Pinches asafoetida | |
| 1 | T | Oil |
| 1/4 | t | Black maharashtrian masala |
| refer optional |
INSTRUCTIONS
Wash chopped gourd and drain. Heat oil in a pan, add seeds allow to splutter. Add asafoetida, green chillies and ginger. Stir, add chopped gourd. Add tamarind bits, turmeric powder and salt. Cover and simmer till gourd is tender. Add crushed groundnuts and masala. Stir for a minute, and take off fire. Serve hot with chapati or steamed rice. Making time: 15 minutes Makes: 2 servings Shelflife: Best fresh Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 762
Calories From Fat: 429
Total Fat: 48.7g
Cholesterol: 78.8mg
Sodium: 2006.6mg
Potassium: 1062.9mg
Carbohydrates: 54.6g
Fiber: 11.7g
Sugar: 9.8g
Protein: 34.7g