CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains |
|
Poultry, Low-cal, Main dish |
6 |
Servings |
INGREDIENTS
1 1/2 |
tb |
Sesame seeds, toasted |
1 |
tb |
Grated fresh gingerroot |
3 |
tb |
Low sodium soy sauce |
3 |
tb |
Honey |
6 |
|
4 oz. skinned, boned chickes |
|
|
Veg. cooking oil |
INSTRUCTIONS
Combine first 4 ingredients.
Place chicken between 2 sheets of heavy duty plastic wrap and flatten to
1/4" thickness, using meat mallet or rolling pin. Brush half of soy sauce
mixture over chicken, coating both sides.
Coat grill rack with cooking spray, place on grill over med-hot coals.
Place chicken on rack, grill, covered, 8 to 10 minutes or until chicken is
done, turning and basting frequently with remaining soy sauce mixture
187 calories, 4.3g fat, 70mg cholestrol
Posted to MM-Recipes Digest V4 #005
From: robertss@cadvision.com
Date: Sat, 4 Jan 1997 09:20:57 -0700
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“Jesus: Because only the best will do”