| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Poultry, Low-cal, Main dish | 6 | Servings | |
INGREDIENTS
| 1 1/2 | tb | Sesame seeds, toasted |
| 1 | tb | Grated fresh gingerroot |
| 3 | tb | Low sodium soy sauce |
| 3 | tb | Honey |
| 6 | 4 oz. skinned, boned chickes | |
| Veg. cooking oil |
INSTRUCTIONS
Combine first 4 ingredients. Place chicken between 2 sheets of heavy duty plastic wrap and flatten to 1/4" thickness, using meat mallet or rolling pin. Brush half of soy sauce mixture over chicken, coating both sides. Coat grill rack with cooking spray, place on grill over med-hot coals. Place chicken on rack, grill, covered, 8 to 10 minutes or until chicken is done, turning and basting frequently with remaining soy sauce mixture 187 calories, 4.3g fat, 70mg cholestrol Posted to MM-Recipes Digest V4 #005 From: robertss@cadvision.com Date: Sat, 4 Jan 1997 09:20:57 -0700
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