Name: Quick Shrimp Gumbo
Ingredients: 2 tb Cooking oil; 1 c Okra; 1 cn Chicken gumbo; 2 cn Shrimp (4 1/2 oz.); 2 tb Flour; 1 cn Chicken & rice soup; Salt & pepper to taste

Fear of man is fear run amok. It might start with the very natural fear associated with being vulnerable and threatened. At times, however, this alarm is not regulated by faith. It becomes fear that is consumed with itself and for a time forgets God. It becomes a fear that, when activated, rules your life. In such a state, we trust for salvation in others… It is a slippery slope between normal fear and an idolatrous fear of man.

Edward Welch

CATEGORY	CUISINE	TAG	YIELD
Meats	Cajun	Soups, Cajun, Main dish	1	Servings

INGREDIENTS

2	tb	Cooking oil
1	c	Okra
1	cn	Chicken gumbo
2	cn	Shrimp (4 1/2 oz.)
2	tb	Flour
1	cn	Chicken & rice soup
		Salt & pepper to taste

INSTRUCTIONS

Make roux with cooking oil and flour.  Brown until dark brown color. Add
okra, salt and pepper.  Add soup and carefully rinsed shrimp. Simmer until
hot.  Serve over rice. If more vegs. are desired, add chopped bell bepper,
minced garlic and green onion blades.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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