Name: Quick, Simple Spaghetti Sauce
Ingredients: 1 28oz can; 1 3oz can; (herbs already in); 2 15oz cans; 2 To 3; Minced green bell pepper,; Onions,; Mushrooms etc -- about 1/3; c Each; 3 tb Brown Sugar; Olive oil; 1/2 ts Fennel seed; Crushed tomatoes; Italian style tomato paste; Italian style tomato sauce; Garlic cloves -- minced

Why do soldiers first experience boot camp? Because they need to be taught how to push their body, overcome the desire to quit and grow beyond the pain. The mind way too often gives in before the body gives out. Likewise, why did the Apostle Paul say, “I discipline my body and make it my slave” (1 Cor. 9:27). The Christian life is not about listening to our bodies and giving into its desires (gluttony, drunkenness, slothfulness, sexual immorality), but rather mastering our bodies and making the body a slave to a biblically controlled mind. This is the difference between being controlled by the flesh or being led by the Spirit (Gal. 5). Exercise, in order to be effective, pushes the body beyond its comfort zone. Diets push the body beyond its comfort zone. These make the body your slave and no longer your master. These produce discipline. And coming full circle, discipline is essential for us to mortify sin (cf. 1 Pet. 4:1-2).

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Grains	Italian	Italian	1	Servings

INGREDIENTS

1		28oz can
1		3oz can
		(herbs already in)
2		15oz cans
2		To 3
		Minced green bell pepper,
		Onions,
		Mushrooms etc — about 1/3
	c	Each
3	tb	Brown Sugar
		Olive oil
1/2	ts	Fennel seed
		Crushed tomatoes
		Italian style tomato paste
		Italian style tomato sauce
		Garlic cloves — minced

INSTRUCTIONS

Braise garlic in oil. Add pepper onion, etc cook until tender. Add cans of
tomatoes, fennel. Simmer about 30 min. Look tired, and pretend it took a
great effort. Gail.
Recipe By     : GEPlatts
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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