| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetables | 5 | Servings | |
INGREDIENTS
| 1/2 | c | Water |
| 10 | oz | Frozen baby lima beans, (1 package) thawed |
| 10 | oz | Frozen whole kernel corn, (1 package) thawed |
| 3/4 | c | Diced green bell pepper |
| 1/2 | ts | Salt |
| 1/4 | ts | Dried whole summer savory, crushed |
| 2 | c | Seeded and diced peeled tomato |
INSTRUCTIONS
Bring water to a boil in a saucepan. Add beans; cook, uncovered, 5 minutes. Add corn and next 3 ingredients; cook 5 minutes, stirring occasionally. Remove from heat, and stir in tomato. Yield: 5 servings (serving size: 1cup). Per serving: 142 Calories; 1g Fat (5% calories from fat); 7g Protein; 30g Carbohydrate; 0mg Cholesterol; 251mg Sodium Recipe by: Cooking Light, Sept 1994, page 138 Posted to MC-Recipe Digest V1 #403 by [email protected] on Jan 28, 1997.
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