| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Main dishes, Texmex, Casseroles, Beef | 5 | Servings |
INGREDIENTS
| 1 | lb | Ground beef |
| 1/2 | c | Chopped onion |
| 1 1/2 | c | Uncooked quick-cooking rice |
| 1 | c | Mild picante sauce |
| 1/2 | c | Water |
| 1 | cn | Whole tomatoes; undrained cut up 14 1/2 or 16-ounces |
| 11 | oz | Green Giant® Mexicorn® Whole Kernel Corn; Undrained With Red And Green Peppers |
| 6 | oz | Tomato paste |
| 5 | (1-cup) servings. |
INSTRUCTIONS
In 12-inch skillet or Dutch oven, brown ground beef and onion; drain well. Stir in remaining ingredients. Bring to a boil; boil 2 minutes, stirring occasionally. Remove from heat. Cover; let stand 5 minutes. NUTRITION INFORMATION PER SERVING: 1 CUP CALORIES 420, PROTEIN 21 g, CARBOHYDRATE 51 g, DIETARY FIBER 6 g, FAT 15 g, POLYUNSATURATED FAT 1 g, SATURATED FAT 6 g, CHOLESTEROL 55 mg, SODIUM 1380 mg, POTASSIUM 990 mg PERCENT U.S. RDA: PROTEIN 30%, VITAMIN A 35%, VITAMIN C 80%, THIAMINE 20%, RIBOFLAVIN 20%, NIACIN 40%, CALCIUM 6%, IRON 30% DIETARY EXCHANGES: 3 Starch, 2 Medium-Fat Meat, 1 Fat Recipe by: Pillsbury Classic Shortcut Suppers, 2/95 Converted by MM_Buster v2.0l. Posted to MM-Recipes Digest V4 #9 by valerie@nbnet.nb.ca (valerie) on Mar 11, 1999
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