Quick Tomato Barley Soup With Celery Lf

Jesus did not die just to give us peace and a purpose in life; He died to save us from the wrath of God. He died to reconcile us to a holy God who was alienated from us because of our sin. He died to ransom us from the penalty of sin – the punishment of everlasting destruction, shut out from the presence of the Lord. He died that we, the just objects of God’s wrath, should become, by His grace, heirs of God and co-heirs with Him.

Jerry Bridges

CATEGORY	CUISINE	TAG	YIELD
Grains, Meats, Vegetables	Italian	Grains, Lowfat, Soups	6	Servings

INGREDIENTS

28	oz	Italian tomatoes, canned
2 1/4	c	Salt-free defatted chicken
		broth or vegetable broth
1/2	c	Pearl barley
1	T	Chopped fresh basil, or
		1/2-tsp dried
1/8	t	Celery seed, ground
1	ds	Allspice

INSTRUCTIONS

Puree tomatoes in a food processor. Pour into a saucepan and add
remaining ingredients. Bring to a boil. Reduce heat and simmer,
stirring occasionally, for about 30 minutes or until barley is soft.
Simmer until mellow. Makes generous 6 cups. EACH CUP 178 cals with 8%
cff (2 g fat).  ~- "Make Mine Low Fat-- And Tasty, Too!" (1995)
Cookbook Publishers,  Inc.; 10800 Lakeview Avenue or P.O. Box 15920;
Lenexa, KS 66285-5920:  http://www.cookbookpub.com/ (Collection of
lowfat recipes from  fund-raiser cookbooks.) --Email from
kitpath@earthlink.net  NOTES : Here's a six ingredient soup ready in 40
minutes.  Recipe by: "Make Mine Low Fat-- And Tasty, Too!"  Posted to
EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar  01, 1999,
converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 61 Calories From Fat: 2 Total Fat: <1g Cholesterol: 0mg Sodium: 2.1mg Potassium: 67mg Carbohydrates: 13.3g Fiber: 2.9g Sugar: <1g Protein: 1.8g