| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | American | Diabetic | 4 | Servings |
INGREDIENTS
| 2 | c | Frozen mixed vegetables; thawed, include broccoli, cauliflower and carrots |
| 2/3 | c | White wine |
| 2 | ts | Fresh dill; minced |
| 3/4 | ts | Garlic; minced |
| 2 | ts | Fresh lemon juice |
| Salt and pepper; to taste |
INSTRUCTIONS
Combine all ingredients in a saucepan and cook over medium high heat for 5-6 minutes. Remove the vegetables with a slotted spoon and keep warm. Bring the liquid remaining in the pot to a boil. Lower the heat and reduce by 1/3. Pour over the cooked vegetables and serve. Per serving: calories 83, fat 0.2g, 2% calories from fat, cholesterol 0mg, protein 2.8g, carbohydrates 12.9g, fiber 3.5g, sodium 35mg. Exchanges: 1 Vegetable. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Cook: 10 min. Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998
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