Name: Quinoa
Ingredients: 2 ts Virgin olive oil;; 2 lg Garlic cloves; crushed; 1 c Quinoa;*; 2 c Chicken Broth;

Christians need no other reason to be avid readers of the Word of God. Realizing that Scripture is 'God-breathed' is motivation enough. Immediately, we see a connection between the living Word and the written Word. Just as Jesus Christ the living Word is an ever present and dynamic reality, the written Word is equally alive and active through the mind of the Holy Spirit. Every time we open the Scriptures, we should expect a personal encounter with the God-breathed Spirit of the living Word. This is reading at its very best. When the mind and spirit of a biblical author interact in vibrant dialogue with the mind and spirit of a reader, the highest purpose of the inspired Word is fulfilled. We should soar every time we read the Word of God.

David McKenna

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Meats	Vegetarian	Diabetic, Vegetarian, Nuts/grains	4	Servings

INGREDIENTS

2	ts	Virgin olive oil;
2	lg	Garlic cloves; crushed
1	c	Quinoa;*
2	c	Chicken Broth;

INSTRUCTIONS

* Rinse the quinoa well before cooking to remove its slightly bitter
taste.
In a large non-stick skillit, heat oil and cook garlic 2 minutes.
Rinse quinoa in a strainer and remove any debris.  Add to skill and
brown 2 minutes.  Add broth and bring to boil.  Reduce heat, cover
and simmer about 20 minutes.
Food Exchange per serving:  1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 97; CHO: 0mg; CAR: 17g; PRO: 4g; SOD: 21mg; FAT: 3g
Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Heal the Past… Live the Present… Dream the Future…”