| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Soups, Vegan | 6 | Servings |
INGREDIENTS
| 6 | Eden Shiitake Mushrooms | |
| 15 | oz | Eden Kidney Beans, canned |
| OR- Eden Pinto Beans | ||
| 2 | T | Eden Toasted Sesame Oil |
| 3 | Garlic cloves, peeled | |
| pressed or minced | ||
| 1 | Onion, chopped | |
| 4 | c | Water |
| 16 | oz | Eden Sauerkraut, canned |
| rinsed drained chopped | ||
| 1/4 | c | Eden Quinoa, rinsed |
| 2 | t | Paprika |
| 4 | T | Eden Tamari, or to taste |
| Black pepper, to taste |
INSTRUCTIONS
Soak Shiitake Mushrooms in 1 cup of water for 1 hour. Drain and save soaking water. Discard stems and slice mushroom tops. Puree beans in blender or food processor and set aside. Heat oil and saute garlic and onions until onions are translucent. Add 3 cups water, Shiitake Mushrooms with soaking liquid, Sauerkraut and Quinoa. Cook 30 minutes over low heat. Add paprika, black pepper to taste, tamari and pureed beans, then simmer for 5-10 minutes. Prep Time: 20 minutes * Cooking Time: 40 minutes * Yield: 5-6 servings Copyright 1994 Eden Foods, Inc. <Electronic format courtesy of Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip
A Message from our Provider:
“Don’t let your worries get the best of you. Remember, Moses started out as a basket case”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 12
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 6.3mg
Potassium: 53.6mg
Carbohydrates: 2.7g
Fiber: <1g
Sugar: <1g
Protein: <1g