Quinoa, Corn And Carrots

Of all the attributes of God, holiness is the one that most uniquely describes Him and in reality is a summarization of all His other attributes. The word holiness refers to His separateness, His otherness, the fact that He is unlike any other being. It indicates His complete and infinite perfection. Holiness is the attribute of God that binds all the others together. Properly understood, it will revolutionize the quality of our worship.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
			6	Servings

INGREDIENTS

2	c	Water
1	c	Quinoa
1		Whole carrot, large
1		Whole corn on the cob
1	pn	Sea salt
		Parsley, for garnish

INSTRUCTIONS

1998    
The Whole Foods Bible by Chris Kilham  Wash the quinoa well to remove
bitterness. Drain in a fine sieve. Set  aside.  Bring the water to a
boil in a small saucepan that has a  tight-fitting lid.  Meanwhile,
scrub and dice the carrot. Shuck the corn and cut the  kernels off the
cob.  When the water has come to a boil, add the salt, quinoa, carrot
and  corn kernels and return to a boil. Reduce the heat, cover, and
simmer  for 15-20 minutes, until all the water is absorbed.  Serve hot,
garnished with parsley, a dab of unsalted butter if  desired and lots
of freshly ground pepper.  Nutrition (per serving): 138 calories
Saturated fat 0 g Total Fat 2 g (12% of calories) Protein 5 g (13% of
calories) Carbohydrates 26 g (75% of calories)  Cholesterol 0 mg Sodium
77 mg Fiber 2 g Iron 3 mg Vitamin A 3470 IU  Vitamin C 3 mg Alcohol 0 g
Posted to EAT-LF Digest by MOMnAaron <[email protected]> on May 12,

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 147 Calories From Fat: 18 Total Fat: 2.1g Cholesterol: 0mg Sodium: 157.6mg Potassium: 314.7mg Carbohydrates: 28.3g Fiber: 3.5g Sugar: 2.1g Protein: 5.3g