| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Inca | Information, Grains, Eden | 1 | Info |
INGREDIENTS
INSTRUCTIONS
Quinoa, called 'Mother Grain' by the Inca, was this hemisphere's staple crop from 2,000 B.C. until the Spanish conquest. Quinoa offers a superior amino acid profile. Quinoa's appealing texture and mouth-feel is always a pleasant surprise to those who try it for the first time. Seasoned cooks appreciate that its flavor and color blend so well with whatever they choose. Quick cooking and as versatile as rice, it is an easy way to please and nourish. A relaxing and satisfying grain that surprises with its broad-based appeal. Eden Ecuadorean Quinoa is mechanically cleaned, and retains more nutrients than quinoa that is soaked and heated to dry. QUINOA NUTRITION INFORMATION ============================ Serving Size 2oz Servings per package 7 Calories 218 Calories from Fat 36 ============================== % Daily Value Fat 4 g 6% Sodium 20 mg 0% Potassium 270 mg 8% Total Carbohydrate 38g 12% Dietary Fiber 4g 16% Protein 8g Iron 15% Thiamine (B1) 25% Riboflavin (B2) 10% Vitamin E 6% Pyridoxine HCL (B6) 15% Phosphorus 25% Copyright 1994 Eden Foods, Inc. <Electronic format courtesy of Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip
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