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CATEGORY CUISINE TAG YIELD
Grains Grains 4 servings

INGREDIENTS

1 c Quinoa
15 oz Tomatoes with green chilis
15 oz Canned beans (pinto; black, or kidney), rinsed anD DRraned
15 oz Hominy; canned (white or yellow), rinsed and drained
1/2 ts Garlic powder
1/2 ts Onion powder
1 ts Dried parsley
1 ts Dried basil
1/2 ts Dried thyme
1/2 ts Salt; or more to taste

INSTRUCTIONS

Rinse quinoa thoroughly (it will taste bitter if you don't) and cook,
covered, on low heat for 15 minutes in 2 cups boiling water. Stir in
tomatoes and chilis, beans, hominy, herbs and spices and heat thoroughly.
Serve.
Recipe by: Fatfree List
Posted to fatfree digest by "K. N. Phillilps" <phillips@fidnet.com> on Sep
20, 1999, converted by MM_Buster v2.0l.

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