| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 2 | c | Water |
| 1 | c | Quinoa |
INSTRUCTIONS
Rinse quinoa thoroughly. Drain. Place in small (1 1/2 qt) saucepan . Bring to a boil. Reduce to simmer, covered about 15 min. or until all water is absorbed. Grains will turn from white to transparent and the spiral-like germ will be separated. Recipe By : SASSYJO File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 626
Calories From Fat: 93
Total Fat: 10.3g
Cholesterol: 0mg
Sodium: 22.7mg
Potassium: 961.8mg
Carbohydrates: 109.1g
Fiber: 11.9g
Sugar: 0g
Protein: 24g