Quinoa Vegetable Jambalaya (hl)

When God’s name and character are belittled, we ought to be indignant. But when others attack our lives and ministries, God remains the issue. He will bring everything to light at the proper time for the vindication of His glory and power (Matt. 10:26; 1 Cor. 4:5)... Taking personal offense at the attacks of others makes our reputation the issue and stores up personal “baggage” in our hearts, leading to bitter grudges.

Jerry Wragg

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs	Vegetarian	Soup-ss	6	Servings

INGREDIENTS

1 1/4	c	Quinoa, rinsed
1	T	Canola oil
1		Green bell pepper, seeded
		and diced
1		Yellow onion
1		Zucchini, halved cut into
		1/2 inch slanted slices
2	c	Diced eggplant
12		Button mushrooms, sliced
		up to 14
1		Celery stalk, sliced
2		Cloves garlic, minced up
		to 3
28	oz	Crushed tomatoes
1 1/2	T	Dried parsley or 3
		tablespoons chopped fresh
2	t	Dried oregano
1	t	Dried thyme
1/2	t	Salt
1/2	t	Black pepper
		Tobasco or other hot sauce
		to taste

INSTRUCTIONS

Combine the quinoa and 2 1/2 cups water in a medium saucepan. Bring  to
a simmer and cover. Cook over low heat for 15 to 20 minutes, until  all
of the water is absorbed.  In a large saucepan heat the oil. Add the
green pepper, onion,  zucchini, eggplant, mushrooms, celery and garlic.
Cook, stirring,  over medium heat for 8 to 10 minutes. Stir in the
crushed tomatoes,  1/4 cup water and seasonings. Cook over low heat for
15 to 20  minutes, stirring occasionally.  When ready to serve, fold in
the cooked quinoa and cook for 5 minutes  more over low heat, stirring
frequently. Pass the Tobasco sauce at  the table.  Yield: 4 to 6
servings  Nutritional 350 calories and 7 grams of fat  (Courtesy of
"Vegetarian Times Vegetarian Entertaining")  All Recipes Copyright,
1997, TV FOOD NETWORK, G.P., All Rights  Reserved  Recipe by: TVFN:
RECIPE FOR HEALTH SHOW #RHE197 Posted to MC-Recipe  Digest V1 #640 by
4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997

A Message from our Provider:

“The good Lord didn’t create anything without a purpose, but mosquitoes and sand gnats come close.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 196 Calories From Fat: 44 Total Fat: 4.9g Cholesterol: 0mg Sodium: 395.6mg Potassium: 677.6mg Carbohydrates: 33g Fiber: 5.9g Sugar: 5.7g Protein: 7.1g