| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beans/peas/, Eat-lf mail, Low fat | 8 | Servings | |
INGREDIENTS
| 2 | T | Extra Virgin Olive Oil, Note |
| 1 1/2 | lb | Onions, Thinly Sliced |
| Salt And Pepper, To Taste | ||
| 1 1/2 | c | Quinoa, Rinse Well Drain |
| 1/2 Lb | ||
| 2 1/2 | c | Water |
INSTRUCTIONS
1 Note 1: Original recipe used 3 Tbsp extra virgin olive oil Heat 1 Tbsp oil in a large nonstick skillet (we added a little water to compensate for the lessened oil). Add the onions and cook over low heat, stirring often, until meltingly soft and deep golden, about 30 min, add a little bit of water as the onions begin to look dry. Season with salt and pepper and transfer to a plate. Heat the remaining oil in a large saucepan. Add the quinoa and cook over high heat, stirring, until light golden and fragrant, 3 - 4 min. Add the water and 3/4 tsp salt and bring to a boil. Cover and cook over low heat until all of the water has been absorbed and the grains are tender, 12 - 15 min. Fluff the quinoa with a fork and stir in the onions. Season with salt and pepper. Transfer the quinoa to a bowl and serve at once. Serves 8 (supposed to) This was wonderful!! We really enjoyed it...but it wouldn't begin to serve 8 in our house. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 165.2 Total Fat 5.3g Sat Fat 0.7g Carb 25.4g Fib 3g Pro 4.9g Sod 325mg CFF 28.3% Recipe by: Food & Wine, Feb 1999 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 05, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 34
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 5.6mg
Potassium: 124.9mg
Carbohydrates: 7.9g
Fiber: 1.4g
Sugar: 3.6g
Protein: <1g