| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Swedish | Low-cal, Main dish, Vegetables | 1 | Servings |
INGREDIENTS
| 3 | T | Flour |
| 1/2 | t | Salt |
| 1 1/4 | Skim milk | |
| 1 | Egg | |
| 90 | g | Potatoes, peeled |
| 1 | t | Oil or margarine |
INSTRUCTIONS
Whip together the flour and the salt with 1/2 of the milk. Add the egg and the rest of the milk. Grate the potatoe and add. Stir. Melt the margarine in a frying pan, put a thin layer of the mixture in the frying pan and fry, when light brown turn and fry the other side. Serve with unsweetened lingonberry jam and some vegetables. Some of the potatoe may be substituted with carrots. This is a Weight Watchers recipe. Posted by Annica Lindgren in Fidonet Intercook From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 260
Calories From Fat: 79
Total Fat: 8.8g
Cholesterol: 186.6mg
Sodium: 1269.4mg
Potassium: 474.2mg
Carbohydrates: 34g
Fiber: 2.6g
Sugar: <1g
Protein: 10.5g