CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Cajun | Salads | 10 | Servings |
INGREDIENTS
8 | oz | Wagon wheel shape pasta |
1 | Marinated artichoke hearts | |
6 oz | ||
1 | SPAM Luncheon Meat, cubed | |
12 oz | ||
1 | c | Diced bell pepper |
1/2 | c | Chopped red onion |
1/2 | c | Sliced ripe olives |
3 | T | Finely chopped fresh basil |
leaves | ||
1/3 | c | Olive oil |
1/4 | c | Creole seasoning mix |
1 | T | Lemon juice |
1 | T | Mayonnaise or salad dressing |
1 | T | White wine vinegar |
1/2 | t | Dried oregano |
1/2 | t | Dry mustard |
1/2 | t | Sugar |
1/2 | t | Dried thyme leaves |
1 | Garlic clove, chopped |
INSTRUCTIONS
Posted to MM-Recipes Digest by "Joseph S. Blake, Jr." <[email protected]> on Mar 7, 1998
A Message from our Provider:
“I bet you’re wondering where you are going to go to church tomorrow.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 115
Calories From Fat: 81
Total Fat: 9.2g
Cholesterol: <1mg
Sodium: 120.5mg
Potassium: 212mg
Carbohydrates: 8.1g
Fiber: 3.2g
Sugar: <1g
Protein: 2.1g